Training-As you may know when you first start playing its hard to understand a game if you haven't played a rsps like it or even one before so lets talk about "Reflux" and how you can level up and become a pro like the players you see around you...
Step1. When you choose your name and password you will log in, occasionally there is a black screen meaning you cant see anything or play so to sort this out press "Settings"-"Graphics Settings" (Monitor Picture)-"Custom"-Your display mode is OpenGL Switch it to "System" then to "DirectX" and back to "OpenGL" keep doing this until your screen is not black and once it is not black switch back to "OpenGL" so no lag happens and you get the best performance of the game.
Step2. Shops/stalls, shops are located in front of the Home bank (24/06/2015), These shops hold everything you must need for skilling and leveling up! In front of the shops are the thieving stalls, here you can earn easy money quickly and get xp as well! and there's a bank right next to it to bank your goods that you receive from the stalls, What thieving stall could be better??? Then sell the good you get to Peksa for cash$.
Step3. Combat, First of all you want to buy your gear to train your combat levels, Peksa sells you weapons and Horvik sells you armour (They are both located in front of the Home Bank), Once you have bought the armour and weapons that you want head over to your quest tab and press on "Teleports", From there you need press "More Options..." then "Combat Training" and press "Rock Crabs (Low-Mid)" Once you're at the Rock Crabs you can kill and level up fast and become a high level players like you dream of

If you get to a high enough level you can go back to "Combat Training" and press any other NPC's.
Step4. Combat Level 138, To get Combat level 138 as you may know it only requires 6 skills, These are Attack, Strength, Defense, Constitution, Prayer and Summoning, I have told you how to level up the basic Fighting skills now lets get you to Max Level, Ok lets start with Prayer, The best way to level up Prayer is buy exp Lamps you can buy these from other players or get them from the Squeal of Fortune or the chest. Another way is buying bones from players as this is really quick but not many people sell them because the bones they get they use them. The way that most people use is by killing Green Dragons located under "Combat Training" REMEMBER TO WIELD A ANTI DRAGON SHIELD. You can collect dragon bones which give the highest amount of prayer xp, fill up your inventory and Teleport Home. Go Behind the bank, You will see a Prayer altar, Right click on the bone and press use, then use it on the altar. Automatically the bones will disappear and give xp, this method is better than burying the bones as you get more xp. Summoning, Summoning is a harder skill to do as there is only one way to level it up. Do ::summoning or you can go onto your "Quest Tab"-"Teleports"-"Skilling"-"More Options..."-"Summoning", Once you get their trade "Pikkupstix" and buy around 1000 pouches, 500 of each charms and 100k of spirit shards (you will have to buy more as you go on) Here is Runescape guide for what you can make with the level Summoning you are and the best xp you get
http://runescape.wikia.com/wiki/Summoning_pouchesHope you guys benefit from this Guide,
Kind Regards,
Edward